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Old School Vinyasa
Location: 612 Jungle
Time: 6-7pm
Old school Vinyasa yoga refers to a more traditional, foundational approach to Vinyasa, where the emphasis is placed on synchronizing breath with movement. It focuses on the original principles of the practice, offering a steady pace, clear instruction, and minimal variation in sequences. Unlike modern Vinyasa classes that may include creative flows or mix in other styles, old school Vinyasa sticks to time-honored sequences, such as Sun Salutations, and maintains a balance between strength, flexibility, and mindfulness.
Come & flow with me!